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“Fiber & Spice - Gourmet taste. So few calories”

Fiber & Spice is a food and fitness company dedicated to helping you achieve and maintain your weight management goals with minimal stress and expenditure.

What’s in it for you?

  • A reduced fat % and BMI
  • Increased muscle mass
  • Elimination or reduction of the risk factors for hypertension, diabetes, heart disease, cancer & other obesity-related diseases
  • Elimination or reduction of medications
  • Look and feel your best
  • Stay lean, mean and healthy at any age
  • No more slaving in the kitchen
  • Make sensible food choices you and your family CAN live with
  • No more fear of giving up the foods you love
  • Enjoy exciting desserts without guilt or fear of weight gain


Customer Testimonials

Jean Hinds

I met Irma and Dwight during a period of my life when I could not lose the excess weight.  Irma took me in hand and started me on a rigid exercise and food regimen.  I must say her method was both stern and loving. Her meals were delicious and everyone had something exciting to look forward to each day.

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